Believe what your body says.
I had a very interesting experience the other day. I was working at a corporate health fair giving massages and overheard a conversation between one of the employees and the nutritionist at her station. What I heard really solidified everything I’ve worked towards. Read more »
That’s kind of how I’m feeling right now. I’m sluggish, I’m feeling bloated, a little grumpy, too. We hosted a potluck brunch at our house on Sunday, and there was SO. MUCH. FOOD. I made potato pancakes, Ameesh made gluten-free crepes with strawberries and bananas, and then there was everyone else’s dishes: scrambled eggs, sausage, egg/cheese/turkey/salsa casserole, croissants, belgium waffles, nutella and whipped cream. It was ridiculous. While I stuck to the gluten, dairy free options, I still ate more than one petite girl probably needs in a week. Read more »
It’s been a while since I’ve written about what it’s like to live in my shoes for a day. So before hitting the gym today, I’m sitting down to update you on my foods of yesterday. For those of you new to the blog, I decided some time ago that I would periodically write what I had eaten on any given day since so many people ask me, “well, what do YOU eat (and/or do to stay in shape)?” in hopes that I’d have some magical response that they could easily duplicate in their own lives to cure all their food confusion as to healthy, not healthy and lose weight (in most cases of being asked that question.) Well my magical response is both ridiculously simple and difficult at the same time: Read more »
I know it hasn’t been that long, but since making my promise on May 17th to be gluten and dairy free I have been feeling better and better. My itchy skin is almost entirely better with just some residual dryness left behind. I have not cheated one little bit, not even a taste over Memorial Day weekend and I have to say it’s getting easier and easier to just say, “no thanks.” So, my very important update: Read more »
