20Jun
And that would be FAT. Guys, girls, let’s get real for a second. Why does it seem like I’ve met so many people recently who are still afraid of the F word? I even watched a woman at Whole Foods the other day consume a completely barren, dry, lacking anything moist and dressing-like salad. Now, I love my vegetables and they make me feel great, but even I couldn’t down a bowl of green leaves without something to flavor them. And there’s a very good reason why you never should. The nutrients in most vegetables...
13Jun
Hello folks! I’m in a good mood today. I had a wonderful weekend with my family in Maryland, filled with lots of good food, tasty adult beverages, and fun conversation. It had been too long since all of us have spent time together and I’m feeling invigorated and happy to have gotten my family fix!
My tip this week comes from Ayurveda, an ancient medical system from India. Similar to Chinese Medicine, it is a complete and thorough study of how the body is connected energetically, physically, emotionally and how imbalances...
09Jun
So my mom, sister and I have been working as a team to keep each other on a healthy track the past several weeks. Things have been going quite well, I must say. My mom’s diet has improved dramatically, and she’s begun a weekly yoga class, so kudos to you Momma. My sister also started running regularly and completed a 5K for a charity event last weekend. Kudos to you also, Sister!
In addition, my sister and I have started a food log thanks to Google Docs so we can help keep tabs on ourselves and each other. This all...
07Jun
Hello friends! The past couple weeks have gotten away with me! The weather’s been great and I just want to go outside all day every day! I have wanted to share some experiences with you, though so I’m gonna buckle down and stay indoors to write this down!
I want to try to encourage everyone out there regardless of any preconceived notions you may have…to try yoga. I’ve started to realize that I sound like a broken record at work when it comes to my clients suffering from weakness and stress induced postural...
