Hello friends! So sorry I didn’t get this out yesterday. Time got away from me!
So this week, I’d like to share this little tip with you:
How many of you wake up with just enough time to hop in the shower, brush your teeth, maybe throw on some mascara and if you’re lucky, grab something from the fridge to nosh on in the car or on the way to the subway?
You’ve probably heard it before, and I’m going to tell you again: Breakfast is the most important meal of...
The Sensitive Seven.
Food allergies are all over the news these days. From chronic indigestion and rashes to more subtle signs like depression and mood swings, the symptoms of food sensitivities have a very broad range. That is often why the correct medical diagnosis is so elusive, as most of the symptoms can also resemble common symptoms for a range of other classified diseases.
There are a group of foods though, that are the biggest offenders when it comes to mild – or severe – reactions. These foods are:
Last summer I really got into breakfast smoothies. And even though the temperatures are struggling to get over that 60 degree mark these days in NYC (yesterday was SUCH a tease!), I’m getting back into smoothie mode.
Here was today’s yumminess:
- One frozen banana, sliced
- 5 frozen strawberries
- 1 scoop of Amazing Grass (I have regular flavor now, but the chocolate one is also delicious in smoothies!)
- a heavy sprinkling of Bob’s Red Mill...
Hello friends and happy Monday. Hopefully it’s relatively happy. Today is the last Monday of my twenties. That’s kind of strange for me to wrap my head around. Not that I’m upset or nervous or desperately trying to hold on to years gone by, it’s just strange to realize that growing up actually does happen.
I spent the last weekend of my twenties hanging out with a life long friend and two other friends who recently had a baby. It was great watching every little wiggle of a finger and kick of a foot, processing...
The touch…. The feel…. Of Pesticides… The Fabric of our lives!
This week’s tip is to consider purchasing organic cotton products. Think sheets, towels, clothing. This is something that I am very interested in, especially in my future wellness center I am eagerly planning. I’ve been reading up a lot recently on the state of cotton production in the world and it’s a frightening picture. Cotton is apparently the most heavily insecticide sprayed crop in the world, with one popular chemical used...