31Jan
My first tip of the week I’ve chosen because it is something I discuss so frequently in conversation with people seeking health information.
It’s about OLIVE OIL. Now, everyone knows that olive oil is pretty healthy stuff. There are some issues to consider, however.
First, many low-cost conventional light olive oils are not in fact pure olive oil. Many are diluted with vegetable oil (NOT so healthy for ya). Make sure you’re getting a relatively high quality 100% olive oil.
Second, olive oil degrades with...
29Jan
Hey guys, just wanted to give everyone the heads up that I will be starting a new idea beginning on Monday. I will provide one simple, easy to grasp health tip that hopefully you will try and be able to implement into your week! I realize that there is information overload out there, which can be quite overwhelming when trying to retain. I’m hoping that by providing a simple tip each week, you’ll be able to over time build up your own encyclopedia of knowledge about health and wellness.
So check back on Monday for the first...
22Jan
I’m often fascinated when I am in other people’s houses and see what kinds of things they have in their refrigerators and freezers. Same goes for the people next to me in line at the grocery store. Sometimes, it’s hard not to judge. Knowing what I know, I have to remind myself that most people simply don’t know what healthy food is. Or they fall victim to marketing claims and sadly think they actually are making healthy choices. I certainly didn’t start grasping the concept until my 20′s,...
19Jan
Hello friends! I just wanted to let all my NYC friends know that I’ve joined forces with a group of Integrated Health soldiers at a new wellness center called The Center for Integrated Practices. They offer many great services, most notably, massage therapy (me!), chiropractic, acupuncture, and clinical nutrition services. We’re in the infant stage, so help us get rolling by booking an appointment and spreading the word!
I’m available on Mondays and Wednesdays
01Jan
HAPPY NEW YEAR!!! Ahhh…what will 2011 bring? Hopefully health and happiness to you all. If you haven’t been taking very good care of yourself, as has been my case the past month and a half, it’s time to change gears. No more holidays, no more excuses… And believe me this goes for myself as well! I definitely over-indulged this year much more than I did last year. I’m a little disappointed in myself for not practicing what I preach, but that’s the point of this blog- to show you I go through the...
