26Feb
This is something I have talked about in passing before, but I finally thought it worthy enough to deserve its own post: Leaky Gut Syndrome. When it first was presented as a theory by the alternative crowd, it was poo-poo’d by doctors and clinicians. However, it is now a commonly accepted condition among MD’s, RD’s and holistic practitioners alike. In fact if you suffer from allergies of any kind, extra weight you cannot drop, foggy thinking, or a general sense of feeling “not great” it’s more likely than...
18Feb
A few months ago we had a house guest that asked me something that really got me thinking. After being with us for a day and getting a view of the innards of our kitchen, he said, “don’t you all buy groceries?” as if he’d opened the fridge and only seen a half eaten pickle, some left over Chinese food and a bottle of ketchup (a real life bachelor pad scene I wish I’d made up). I looked very confused because the fridge was full. I even went and looked just to be sure I wasn’t crazy, but there was left-over...
08Feb
As much as I will miss Sunday rituals of all day PJ’s, insane interceptions, and some pretty awesome touch down passes (Congratulations to the Saints, they played a great game), I am slightly relieved to have no more excuses for weekend indulging!! Spring is in just over one month folks! And it can’t possibly be more of a blessing. I am in desperate need of an internal sweeping out the closet. And luckily the spring is the best time for your body to do just that. It naturally goes into detox mode as the weather warms up...
01Feb
I’m sorry! It has been entirely too long since I’ve written, and I feel terrible about that. I seem to be so preoccupied lately. I’ve been on a mission to make my new apartment feel homey and have become obsessed with home goods shopping, one of my favorite pastimes. Not one of the cheapest unfortunately! I’ve also been working a lot, which is good, but I’m starting to neglect myself a little, which is not good.
I’ve become slightly disappointed with my work out schedule of late. I could...
