• Too Much of a Good Thing

    14Jan
    Categories: Daily Life, What is Caitlin eating? Comments: 0

    So recently I’ve noticed a new trend happening within.  I’m starting to think that 3 meals a day for me plus healthy snacks is too much food.  Sounds crazy, right?  But here’s the thing- I think when you’re eating food that is exactly what your body needs, you actually need less of it.  Let me try and break it down even more.  When you eat a lot of food, but only say 35% of that meal is pure goodness for your body (and that’s a generous percentage for most of the stuff Americans have come to love), your body...

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  • Puttin’ the Family on the Right Track

    11Jan
    Categories: Uncategorized Comments: 4

    Hello friends!  How’s everyone coming along with their start of the year healthy resolutions?  Need some motivation?  Just ask my sister, Liz, how much better she feels when she’s eating healthfully.  While she may live in another city, if I could see her walking I’m sure there’d be more of a bounce to her step, because there’s certainly more bounce to her voice.  In talking with her I can tell she actually FEELS HAPPIER when she’s eating well.  She just sounds more positive and optimistic.  She was...

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  • I’m Back!

    03Jan
    Categories: Daily Life Comments: 0

    Hey my favorite blog readers!  I am beginning to come out of my blogging hibernation and want to apologize for such a long break!  Three weeks ago Ameesh and I decided to jump on an opportunity to take a new apartment.  With all the holiday parties and an extra long weekend back in Pittsburgh to visit my family, we got a little strapped for time when it came to packing, moving, and getting this new place set up.  It is by no means set up yet, but we’re making progress and real life is slowly creeping back upon us!

    So, how was...

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