• My New Favorite Person

    27Oct
    Categories: Inspiration & Motivation Comments: 0

    As I was on the elliptical yesterday, I was stuck choosing between the Today show or Maury Povitch, so, eh…. Meredith Viera won out.  Usually, I don’t even bring ear phones or listen to any options, so maybe it was meant to be that I stumbled upon this interview with Cami, a woman who was diagnosed with MS and let it down spiral her into constant chronic pain and depression.  Then one day a friend unsympathetically told her to snap out of it, Read...

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  • Black Bean and Chorizo Chili

    21Oct
    Categories: Meals and Recipes Comments: 2

    This is going to be a new fall favorite.  It’s my favorite time of year- Soup and Chili Season!  I talked a lot last year about the many benefits of these foods. They’re warm, comforting, can seem indulgent without having to be, and can hide away oodles of veggies.  Black Bean and Chorizo Chili isn’t necessarily chock full of veggies, but it’s a slightly lower calorie, fiber rich alternative to the traditional ground beef style.

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  • Overdue Swine Talk

    07Oct
    Categories: Inspiration & Motivation Comments: 0

    Hey folks,

    This has been a long time coming, but it’s officially fall.  This means the start of cold and flu season.  There is so much talk of vaccination in the news, but it has been driving me absolutely nuts that no doctors on CNN or NBC being interviewed talk about basic immune function. Read more »

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