Believe what your body says.
I had a very interesting experience the other day. I was working at a corporate health fair giving massages and overheard a conversation between one of the employees and the nutritionist at her station. What I heard really solidified everything I’ve worked towards. Read more »
That’s kind of how I’m feeling right now. I’m sluggish, I’m feeling bloated, a little grumpy, too. We hosted a potluck brunch at our house on Sunday, and there was SO. MUCH. FOOD. I made potato pancakes, Ameesh made gluten-free crepes with strawberries and bananas, and then there was everyone else’s dishes: scrambled eggs, sausage, egg/cheese/turkey/salsa casserole, croissants, belgium waffles, nutella and whipped cream. It was ridiculous. While I stuck to the gluten, dairy free options, I still ate more...
It’s been a while since I’ve written about what it’s like to live in my shoes for a day. So before hitting the gym today, I’m sitting down to update you on my foods of yesterday. For those of you new to the blog, I decided some time ago that I would periodically write what I had eaten on any given day since so many people ask me, “well, what do YOU eat (and/or do to stay in shape)?” in hopes that I’d have some magical response that they could easily duplicate in their own lives to cure all their food...
I know it hasn’t been that long, but since making my promise on May 17th to be gluten and dairy free I have been feeling better and better. My itchy skin is almost entirely better with just some residual dryness left behind. I have not cheated one little bit, not even a taste over Memorial Day weekend and I have to say it’s getting easier and easier to just say, “no thanks.” So, my very important update: Read...
