People ask me all the time if they should be taking vitamins, or if supplements are really needed. Well, after the hundreds of hours of research I do on all this stuff….my opinion is YES.
First, let’s be clear about one thing. A supplement is just what it says it is. It should be used to supplement- fill in the gaps, let’s say- a healthy diet. They can’t “un-do” a morning donut, or “cancel out” that fudge brownie you couldn’t resist, BUT in an otherwise healthy diet, your body may...
